You will reap the benefits of massage if it becomes a regular part of your life. We aim to work together to better care for your long-term health. Sometimes it takes a tribe of people to address your post-surgical goals or medical conditions. No two therapists are alike and we want you to feel comfortable receiving therapy from all our therapists who have a niche in a modality that can help you heal faster. We are focused on helping you get back into the game of life!
Innovative Fitness/ College Station Massage
Located within Innovative Fitness, integrated therapies for you to take advantage of wellness by meeting all the professionals in the wellness arena. From nutritional experts, Crossfit trainers, and our class instructors to help you get back in the game of life!
Communication is key. Therapists need to know what you’re feeling, experiencing, and what you’re looking to gain to best help you. In turn, therapists will explain the treatment and what you can gain from it. We can refer you to other professionals within Innovative Fitness who can propel you forward on your wellness journey.
Deep Tissue Massage
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. Deep Tissue is sometimes needed to release the fascia for an improved range of motion. Deep Tissue can be perceived as more pressure or bodywork (inactive) stretching where the therapist moves you or (active movement) you stretch during your session. Not to worry, your therapist will walk you through the session and communicate with you to help you achieve your session goals.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart, by increasing circulation. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Rolfing to Russian Sports Massage. Stretching, elongating your muscles and improving your range of motion. Fluid movement is the key for Sports Massage. This session is great for preventive therapWy or post injury rehab.