You will reap the benefits of massage if it becomes a regular part of your life. Our goal is for us to work together to take better care of your health, long-term. Sometimes it takes a tribe of people to address your post surgical goals or medical conditions. No two therapists are alike and we want you to feel comfortable receiveing therapy from all our therapists who have a niche in a modality that can help you heal faster. We are focused on helping you get back in the game of life!
Located within Innovative Fitness, integrated therapies for you to take advantage of wellness by meeting all the professionals in the wellness arena. From nutritional experts, and crossfit trainers along with our class instructors to help you get back in the game of life!
Communication is key. Therapists need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, therapists will explain the treatment and what you can expect to gain from it. We can refer you to other professionals within Innovative Fitness who can propel you forward on your wellness journey.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. Deep Tissue is sometimes needed to release the fascia for improved range of motion. Deep Tissue can be percieved as more pressure or bodywork (inactive) stretching where the therapist moves you or (active movement) you stretch during your session. Not to worry, your therapist will walk you through the session and communicate with you to help you achieve your session goals.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart, by increasing circulation. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Rolfing to Russian Sports Massage. Stretching, elongating your muscles and improving your range of motion. Fluid movement is the key for Sports Massage. This session is great for preventive therapWy or post injury rehab.